I could see results after a few days! But they lack one very important ingredient - motivation. Hi Tonya, Pat here. Get the word out to more men! There are some very well produced DVDs. Some are hard to follow. More men need to understand the benefits of facial exercises.
It's much easier to remember your schedule because it works specific areas at a time.
Face Exercise Book
With the "chin push ups" and "upper jaw builder" exercises, which use spoons as weight lifting props, I soon graduated from a very heavy tablespoon to 2 of them. Hi Tonya, Pat here. I believe some of the exercises I've originated are the most effective. As I tried every exercise offered by others, I sought to create better effects with fewer repetitions. Some folks will never understand that muscles grow above the neck too! Facial exercises gave me another trump card just when I thought I had exhausted all the possibilities for a winning hand against aging, and against gravity in particular. I have also been doing your facial exercises for only three days and want to send you the results so far…this is amazing!