Schedule for teen girls contributor

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It will also ensure that your usual routine is not messed up. This might include a lunch, pens, your phone, or books. How does a child get a good morning routine? Aim to go to bed at about the same time every night. Try yogurt with granola and fresh fruit, or whole grain cereal with milk.

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Wash your face and brush your teeth, then turn down the lights and the temperature in your room and relax until you fall asleep.

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10 Tips for Improving Parent-Teen Relationships

Your job is to prepare your child to become an independent, fully functioning adult. If you have any work from school or your job to do once you get home, finish it a few hours before you go to bed. The next morning, wake up and do it all again. Build in a cushion in case you run late. If you need to click the snooze button only do it twice so make sure you have your alarm set a bit earlier than usual.

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