Are you someone who thinks you will never be able to touch your toes? However, once they started to see results, their progress accelerated. At the end of it, see how much progress you have made. Spend Less Time Stretching with Our Proven Protocol Get our proven stretching protocol for free the same one we use in our Focused Flexibility program to make efficient progress in your flexibility. But you are also spending 23 hours and 50 minutes not stretching your hamstrings!
Do them every day see consistency above!
Candid gym Teen ass bending over stretching
It would be great if you could improve them all at the same time. Do them every day see consistency above! You can make good progress with this much time so long as you narrow your focus. It can take weeks or even months to see and feel improvements in ranges of motion, but trust the program. After you have done you flexibility work spend some time playing with locomotive patterns that put your new ranges of motion to work.