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Fitness Karl Henry's foolproof plan to get in shape for Christmas: As is all the Lululemon workout gear you convinced yourself would both inspire you to go to the gym, and convince the world of your "fit person" status. Singer Ellie Goulding recently spoke about how she hates men staring at her in the gym and judging her for exercising. When the sun is shining, attracting tourists to the West As we all know, the beginning of a new year is when we are encouraged to look in the mirror, shudder, and try and make a vast improvement. It could damage your self-confidence Last January a study deduced that going to the gym in the hope of losing weight was pointless, as after a while, the body adapts to higher levels of activity, burning fewer calories. We have sent you a verification email.